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8 oz chicken breast
2 oz whole wheat flour
2 eggs beaten
2 oz corn flakes crushed

And our special ingredient:

Cereal Baked Chicken Tenders with Orange Glaze

Servings: 4


1. Pre- heat your oven to 400 degrees.

2.  Cut the chicken into 1 ounce strips. Place them in the flour. Shake the flour off and place it in the eggs; shake off the eggs and place in the crushed corn flakes. Remove and place on a baking sheet that has been sprayed with non-stick spray. Place the chicken in the preheated oven for 12 minutes or until the chicken reaches a temperature of 165 degrees. While the chicken is cooking, place the Dulci Orange Glaze into a saucepan in low heat until warm. Divide into 4 ramekins to dip the chicken in the Dulci Orange Glaze.

This recipe is:

        Low in Carbohydrates

        Low in Calories                                     

        Low in Saturated Fats

        Low in Sodium

        Low in Cholesterol