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Eggs in different presentations


16 large eggs separated into whites and yolks
1 oz green onions chopped
2 oz butter unsalted
4 oz low fat cheddar cheese

And our special ingredient:

Egg White and Cheddar Omelet with Wild Mushroom Compote

Servings: 4


Place the Dulci Mushroom compote in a saucepan on low heat. In a 4 inch non- stick pan add 1/4 oz butter. When the butter is melted add 4 beaten egg whites to the pan. Place the pan on medium heat and stir the egg whites with a spatula. When the eggs are set, sprinkle them with 1 oz of cheddar cheese. Fold the egg in half and place on the plate.  Repeat 3 times. Divide the warm Dulci Wild Mushroom Compote onto the 4 omelets.

This recipe is:

        Low in Carbohydrates

        Low in Calories                                     

        Low in Cholesterol